How to Support Brain Health as You Age: 9 Evidence-Based Habits
Cognitive decline isn't an inevitable part of aging. Research points to specific, evidence-based habits that can protect and even strengthen…
By Daniel Okafor ·
Section
Healthy Aging
Practical reporting on mobility, cognition and longevity.
Articles in Healthy Aging
Healthy Aging Checklist: The Screenings and Habits to Discuss With Your Doctor
Staying healthy as you age isn't just about diet and exercise, it's also about knowing which screenings and conversations to…
By Daniel Okafor ·
How to Stay Healthy After 50: 12 Habits Worth Starting Now
Turning 50 is a turning point, not a decline. These 12 practical habits support strength, sharp thinking, and long-term health…
By Amanda Reyes ·
Losing Muscle After 50: Why It Happens and How to Stay Strong
Muscle loss speeds up after 50, but it is not inevitable. Here is why sarcopenia happens and the habits that…
By Amanda Reyes ·
Why Balance Gets Worse With Age—and 7 Ways to Improve It
Balance decline is a normal part of aging, but it is not inevitable. Learn why balance worsens with age and…
By Amanda Reyes ·